Read more about the causes of insomnia What you can do about it certain medicines – such as some antidepressants, epilepsy medicines and steroid medication. physical health conditions – such as heart problems, other sleep disorders and long-term pain.mental health conditions – such as depression and schizophrenia.lifestyle factors – such as jet lag, shift work, or drinking alcohol or caffeine before going to bed.a poor sleeping environment – such as an uncomfortable bed, or a bedroom that's too light, noisy, hot or cold.It's not always clear what triggers insomnia, but it's often associated with: You're probably not getting enough good-quality sleep if you constantly feel tired throughout the day and it's affecting your everyday life. What's important is whether you feel you get enough sleep, and whether your sleep is good quality. Children and babies may sleep for much longer than this, whereas older adults may sleep less. On average, a "normal" amount of sleep for an adult is considered to be around seven to nine hours a night. There are no official guidelines about how much sleep you should get each night because everyone is different. It can limit what you're able to do during the day, affect your mood, and lead to relationship problems with friends, family and colleagues. Persistent insomnia can have a significant impact on your quality of life. Occasional episodes of insomnia may come and go without causing any serious problems, but for some people it can last for months or even years at a time. feel tired and irritable during the day and have difficulty concentrating.find it hard to nap during the day, despite feeling tired.wake up early in the morning and not be able to get back to sleep.It's a common problem thought to regularly affect around one in every three people in the UK, and is particularly common in elderly people. Each clinician should consider these findings, the potential for adverse effects, and the individual and cumulative costs of the drugs before recommending them to families.Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning. Furthermore, the medications given to children do not result in improved quality of sleep for their parents when compared with placebo. Diphenhydramine and dextromethorphan are not superior to placebo in providing nocturnal symptom relief for children with cough and sleep difficulty as a result of an upper respiratory infection. Insomnia was reported more frequently in those who were given dextromethorphan, and drowsiness was reported more commonly in those who were given diphenhydramine.Ĭonclusions. However, neither diphenhydramine nor dextromethorphan produced a superior benefit when compared with placebo for any of the outcomes studied. For the entire cohort, all outcomes were significantly improved on the second night of the study when either medication or placebo was given. Sleep quality for both the child and the parent were also assessed for both nights. Their answers were recorded on 2 consecutive days, initially on the day of presentation, when no medication had been given the previous evening, and then again on the subsequent day, when either medication or placebo was given before bedtime. Parents of 100 children with upper respiratory infections were questioned to assess the frequency, severity, and bothersome nature of the nocturnal cough. To determine whether the commonly used over-the-counter medications dextromethorphan and diphenhydramine are superior to placebo for the treatment of nocturnal cough and sleep difficulty associated with upper respiratory infections and to determine whether parents have improved sleep quality when their children receive the medications when compared with placebo.
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1/23/2024 0 Comments Kitchen tables near meYou can choose dining room tables and dining room chairs separately, or make it easy and get. In addition to dining furniture, we also have TV stands with storage and more items for other areas of your home. Ashley offers many different types of kitchen & dining furniture. Visit Bergen Furniture and Design Storeīeing a reputed furniture store in New Jersey, we deal with quality, US-made furniture. /rebates/2fb2fFurniture-Kitchen-Dining-Room-Furniture-Kitchen-Dining-Tables2fLive-Edge2fN-5yc1vZc7nyZ1z1wdl4&. The best part is you will save some extra bucks for the same quality. Here, you can find wonderful design options like dining sets with leaf and others. Charming, functional and unique kitchen pieces such as baker’s racks, microwave carts, hutches, servers. Our showroom in Little Falls, NJ showcases Dinning Rooms, Kitchen Sets, Counter and Bar Stools, Islands, Bakers Racks and much more. If budget is a bit of a constraint, don’t forget to explore dining sets on sale. Wayne Dinettes is your local New Jersey furniture superstore. Explore the best dining sets near me to find the best for you. Whites, leather upholstery, sculptural looks, and Scandinavian designs are some of the latest trends. Get a dining set that conforms to the latest trends without compromising on quality and functionality. Shop for Trending Dining Tables at our Furniture Store You can also explore dining sets for 6 and 4. Accordingly, you can find the right size where bigger options of dining sets for 8 are available. Think how many people will be using the dining table regularly. In terms of materials, you have wooden, glass, and stone options available. We also suggest leaving about 3 feet of space between your dining room table, the wall, and nearby furniture, so you can scoot dining chairs in and out and move. Choices for shapes include round, oval, rectangular, and square dining sets for 4 to 8 people. Majorly dining sets are categorized by shape and material. If you don’t have a big area, you can choose from various dining sets for small spaces. 5 Piece Dining Table Set, Modern Faux Marble Tabletop and 4 PU Leather Upholstered Chairs, Rectangle Kitchen Table and. Know your style, the functionality you need, and the desired size and material. Counter Height Table Set of 5, Breakfast Bar Table and Stool Set, Minimalist Dining Table with Backless Stools, Wood Top Pub Table & Chair Set for Kitchen Apartment Bistro - Space Saving, B946. Ready to shop one for you? How to Find the Right Dining Table?Ĭertain factors go into choosing the best dining table for your home and needs. From hosting guests to enjoying family times, dining sets with bench and other features prove worthwhile.
1/23/2024 0 Comments Kindle fire hd 7 inchesIf you're looking for an affordable tablet that can do it all, the standard Apple iPad is our pick. Pros: Affordable, portable, plastic build makes it durable, great battery lifeĬons: Slow performance, limited app store, terrible cameras You just really need to make sure the Amazon app store has the apps you want. Overall, the Fire 7 remains a good choice if you're looking for a basic, ultra-portable, and budget tablet for video streaming or casual gaming. Other popular streaming apps like Apple TV Plus and HBO Max are also notably missing. Even though it's based on Android, it is missing key apps, namely Google apps like YouTube, Gmail, Maps, and so on (Fire tablets do not support the Google Play store). Apart from those upgrades, the Fire 7 is the same compact and affordable tablet it's always been, and it's best suited for streaming video and playing casual games.īeware, however, that Amazon's app store continues to be a weakness. The Fire 7 is Amazon's smallest and cheapest tablet, and the latest 2022 release comes with improved performance and longer battery life over the previous model from 2019. Are they enough to dissuade us from recommending Amazon's newest tablet? Keep reading to find out.Shop at Amazon External link Arrow An arrow icon, indicating this redirects the user." If you're already a user of Amazon's various web services, you'll feel right at home on the Fire HD 7, though there are some drawbacks. That's by design - whether it's reading e-books or watching videos, everything you do is hooked into Amazon in some way. It runs Fire OS 4 "Sangria," a heavily modified version of Android 4.4 KitKat that hardly resembles its roots. Other companies still play in the 7-inch space, though none offer a product as popular as either the now defunct Nexus 7 or Amazon's thriving Fire HD line.Īs with Amazon's previous tablets, the Fire HD 7 is a gateway into the company's content consumption ecosystem. Previously this tablet would have went up against Google's Nexus 7, however, Google did a bit of revamping of its own and no longer offers a 7-inch tablet. Technically it's a new addition to Amazon's tablet family, though that's by name only - it replaces the 2013 Kindle Fire HD and is a fourth generation product. The model we're looking at here is the Fire HD 7 starting at $139. Amazon could make things a bit easier by consolidating its lineup to two or three tablets, but has instead chosen to offer a comprehensive line of products at different price points starting at $99. Simply put, the number in the model designates the screen size, while the HD and HDX tags hint at the display resolution - HD means at least a high definition panel, and HDX indicates at least a Full HD 1080p screen. It's admittedly a bit confusing at first, but assuming Amazon sticks with its new branding, it will make sense in the long run. To flesh out the lineup, Amazon still sells a Fire HDX and a Fire HD Kids Edition, which is really a Fire HD 7 or 6 with a protective case, accidental damage protection, and a collection of pre-loaded apps targeted at a younger audience. The new models abandon the " Kindle" branding and are now simply known as Fire HDX 8.9, Fire HD 7, and Fire HD 6. As it does every so often, Amazon recently updated and revamped its line of Fire tablets to include upgraded models and a somewhat simplified naming scheme. 1/23/2024 0 Comments Improve aerobic capacityWith this in mind, the training stress must be sufficient to induce adaptation. Followed by a gradual taper, leading in to key events.įor this approach to be effective, it’s critical that athletes can adapt to the increasing training stresses. One feature of all successful training programs is a gradual ramping up of intensity, or training stress, across the training plan. In order for a training program to be effective, there needs to be a balance between training stress and recovery. Greater efficiency at using fat as a fuel.When done correctly, the benefits include… Using high-volume, low-intensity training, has several benefits, especially when combined with an appropriate amount of higher intensity and strength focussed training. This can be through specific endurance focussed strength training such as hill repeats in running, or lower cadence cycling (including hills) during cycling, or using more traditional forms of strength training such as weights, circuits or core strength exercises. When we do this, we set ourselves up for greater long-term performance gains. Use this opportunity to develop strengthīesides building aerobic fitness, the base phase is often used to develop strength and conditioning. And with good reason: this is actually one of the best phases for endurance athletes to develop strength. In this way, it’s important to continue to work across a range of different intensities, including: While the emphasis may change during different training phases, you should include all key training elements within each phase of your plan. While intense training should still feature, there is less emphasis on race specific training. One important consideration is: successful endurance athletes still include intense training during the base phase. After all, if a training method works, why would you only use it during one phase of training? The fundamental difference between approaches comes down to how much emphasis, a coach or athlete, places on other areas of performance-strength, power, speed, etc. While there are several different approaches used to develop an efficient aerobic base, the primary emphasis is on developing aerobic fitness and conditioning. When viewed this way, you can appreciate how having a wider base to the pyramid (greater level of aerobic conditioning) allows for a higher peak, or greater race performance level. And as you move up the pyramid, we increase the intensity. This can be understood by considering the training phases as a pyramid structure, with base training forming the base of the pyramid. The more emphasis you place on developing aerobic conditioning, the greater your endurance potential. More base training = greater peak performance It should also involve a gradual progression in the volume of individual training sessions, such as your weekly long endurance run, or ride. This should involve a gradual increase in weekly and monthly training volume. With base training, the progression takes the form of a gradual progressive increase in training volume, rather than an increase in intensity. For instance, often there is a progression towards increased race pace training, or high-intensity interval training. Rather, it’s the emphasis placed on certain key sessions that changes as we move towards the preparatory and competition phases. While aerobic base training often focuses on aerobic fitness and conditioning, the overall focus is not substantially different from other training phases. We’ll inspect the benefits of base training shortly. And you are better conditioned for more intense and race specific training. The rationale behind this approach is that by keeping most training at low intensities, you can build a larger foundation of aerobic fitness, reduce the risk of injuries, and improve recovery. In fact, elite endurance athletes complete as much as 80% of their training at these intensities. Focus on low and moderate intensitiesĭuring base training, most training should focus on low and moderate intensities. And specifically, for the more intense and event specific training that will follow in the later phases of training. In this way, it serves as the “foundational stage”, as it sets the support framework for subsequent training blocks. It forms the initial phase of any endurance training block. So, what is aerobic base training? And why is it important?Įssentially, aerobic base training is a phase of training where the primary focus is building a substantial level of aerobic “base” fitness. HOW TO CONTROL LOW / MODERATE INTENSITIES.What’s the best way to control intensity?.What is low / moderate intensity exercise?. 1/23/2024 0 Comments Ring tones for my iphoneTap Phone > Contacts > Find the person's name and tap it > Tap Edit > Check the Ringtone line and try assigning a new ringtone to them. If is, just select a new ringtone for someone special. If you find your assigned ringtones are not working on iPhone, you need check whether it's a problem of the ringtone source. Tap Settings > Sound & Haptics > Ringtones, then choose a new ringtone. So you can set a new default ringtone to fix it. If you have an iPhone custom ringtone assigned to contacts, a deleted or corrupted ringtone can also cause your iPhone not to ring when someone calls. If your problem still isn't solved, it's a worthy try to check your ringtone. After you've done, you can restore your iPhone to the latest backup from iCloud or iTunes. Here are the steps to perform this method: Go Settings > General > Reset > Reset All Settings > enter your passcode and again tap Reset All Settings to confirm the action. Trying resetting all your settings and restoring your ringtones from backup also help if your iPhone can't play custom ringtones after iOS 17/11 update. Reset All Settings & Restore iPhone from Backup How to Fix iPhone Keeps Restarting after iOS 17 update > 6. Press and hold the Sleep/Wake button until you get an option to " Slide to power off" appears on your screen and turn it on after a few seconds. If you have encountered an iPhone ringtones not working issue, you can restart your iPhone to see if that's the problem. Restarting an iPhone can refresh the settings to make it work better. Tap on it to re-download all those ringtones via your Apple ID. Go to Settings > tap Sound & Haptics, then tap on one of the sounds in the list and you will find an option of " Download All Purchased Tones" if you've purchased it previously. Since iOS 17, you're allowed to download new ringtones directly onto your iPhone. That is to say, after you update to iTunes 12.7, you need to re-download all purchased tones to make them work well on your iPhone. One of the most immediate changes is that it no longer contains any options for syncing apps and ringtones to your iPhone, iPad. With iTunes 12.7, Apple has introduced some major changes. Re-download All Purchased Tones after Update to iTunes 12.7 To fix that, you can go to Settings > Do Not Disturb, and turn off Do Not Disturb by making sure both Manual and Scheduled sliders are dis-enabled. And your iPhone ringtone will certainly be muted. If you have turned on Do Not Disturb, all incoming notifications, calls, messages and alerts will be silenced. So you need go to Settings > Sound & Haptics > then move the slider all the way to the right to turn on and turn up your ringer volume. The ring volume is set independently from the rest of sound. If you're free of iPhone no sound problem on apps, videos, music or others, it doesn't mean your ringer volume is on automatically. Just switch it to ring mode to get your iPhone ringtone works well. If you can see a little strip of orange above the button, it's in silent mode. To confirm that it's not the case, check the left side of your iPhone. If your iPhone rings but you haven't hear it, it's possible that you've mistakenly tapped on the mute button. How to Fix Ringtones Not Working on iPhoneĪccording to the above reasons, you can eliminate the cause of iPhone ringtones not working problem one by one and find the corresponding solutions bellow. I am currently in conversation with Apple about this - and hopefullt this will change in the future.Part 2. as it will change ALL of them to the default tone that you choos. So, do NOT try to change the NOTIFICATION tone via changing the (for one example) text tones unless you want to LOSE ALL of the options to change it to your OWN text tones. ONLY one of the default/Apple Provided tones are available. So - if you can deal with the NOTIFICATION tone change and WANT to KEEP your personal (made yourself) tone the option is no longer there. If you do NOT change your TEXT TONE sound, it will stay the same - the tones are still on tour phone. You can ONLY change the tone to one of the DEFAULT options. When I tried to change it to a tone that I made myelf, those tone options are unavailable. Example: I tried to change mine back to the original tone. You can change it to a different tone, however you LOSE ANY personal tone options that you had. People are freaking out over the iOS 17 text tone - here's how to change it back : Read moreHere lies in the problem - and I am on the Developer Beta Program: Thankfully it can be changed back to the old sound. Admin said:iOS 17 has a new default text tone, and it's proving unpopular. 1/23/2024 0 Comments Nasa artemis t shirtTags: space print, moon, apollo 11, space, rocket launch Graphic tees. Artemis Unisex T-Shirt Home Artemis Unisex T-Shirt Artemis Unisex T-Shirt 21.95 USD 29.95 USD Save 8. Of the 24 men to travel to the moon on the Apollo 8 and Apollo 10 through 17 missions, 20 were scouts, including 11 of the 12 moonwalkers, and all three members of the crew of Apollo 13. NASA Artemis SLS rocket launch space art. The list includes 39 Eagle Scouts, 25 Life Scouts, 14 Star Scouts, 26 First Class Scouts, 17 Second Class Scouts, 13 Tenderfoot Scouts, three Explorers, 25 Cub Scouts, 10 Webelos Scouts, one King’s Scout, two Wolf Scouts, and 32 with unknown ranks, including 27 who were Girl Scouts. Of the 312 pilots and scientists selected as astronauts since 1959, at least 207 have been identified as having been scouts or active in scouting. More than two-thirds of all current and former astronauts have been involved in scouting. This out of this world range is not just for Scouts - our NASA and Space product ranges have been created for everyone and are non-Scouts branded. Heat-set fabric helps to minimize shrinkage Side-seamed construction helps. FREE shipping Add to Favorites More colors Artemis To The Moon. Check out our nasa artemis t shirt selection for the very best in unique or custom, handmade pieces from our shops. This t-shirt is a fine knit, 65 polyester and 35 ringspun USA cotton blend. ' Mike Gold stopped short of promising that NASA. Artemis 1 Kids T-Shirt NASA Artemis Kids Shirt Artemis 1 Mission Patch ad vertisement by MartianCloset. We have exclusive badges, t-shirts, hoodies and accessories that are perfect for launching you into your next adventure. Artemis Program and the Artemis Accords can transform into reality. 1/23/2024 0 Comments MysqlmacAfterward, you must now add the MySQL downloads into the path so you can now make use of the command “ mysql” right into the command lines.And after that, you must now insert into the path.From there, you must double click on as well as go in through the process of installation, after which you must now copy then paste on the passcode to use it into future references.When you double-click the files, a display with various popups should appear. When the downloading was indeed finished. Because once requested, simply would let downloading go right into your " Downloads" directory, since you might store it wherever.Įven though it is 350MB, this downloading would require some practice, therefore go have a cup of coffee. “ No thanks, just start my download” tap. Afterward, you must go straight into the download section of MySQL in which there is a fully whole range of options that you could select, whenever you were to make use of it for the first time.Įven though MySQL has been free as well as an open-sourced operating system (FOSS), users shouldn't need to join up as well as establish an account to use it.And after that you must now press on the apple symbol which is located from the uppermost top right part of the screen, then after which you must tap on the option “ About This Mac”. To get started you must first, look at what versions of Mac you were using on.How to Configure MySQL on Mac for the Terminal Application Part 1. Through the conclusion of just this article, you should have been able to install the MySQL domain controller onto your Mac enabling local production.Ĭontents: Part 1. How to install MySQL Mac? Although Mac OS somehow doesn't include something like a pre-configured version of MySQL, these step-by-step instructions would make the whole thing simple for everyone. 1/22/2024 0 Comments Kabutomushi larvaeIt will take around 12 months for the larva to develop and mature into a beetle. There are different stages of its life cycle, and it starts life as an egg. Once the egg hatches, most of its life is spent underground as a larva. The rhinoceros beetle only lives for up to 16 months. The direct translation of kabutomushi is “helmet insect,” which in Japanese culture refers to it looking similar to a samurai’s helmet. In English, “kabuto” means “helmet,” and “mushi” translates to “insect.” The most common name of the three used in Japan is the kabutomushi. In Japan, it is referred to with three different names: the Japanese rhinoceros beetle, Japanese horned beetle, and kabutomushi. The rhinoceros beetle has many names across the world. Kabuto beetles are primarily found in tropical and subtropical mountainous areas in the wild. They are most commonly found in Japan, Taiwan, Korea, and Eastern China, although variations of the beetle have been found across all the continents, apart from Antarctica. It uses both horns for fighting and lifting its opponents. The rhinoceros beetle has two horns one is “Y” shaped on its front, and the other, a smaller horn on top of its head. Males can reach a length of around 1.57-3.14 inches (40-80 millimeters), and females can grow to a maximum size of 2.36 inches (60 millimeters). They are often brown or black in color and have an herbivore diet consisting of sugary foods, such as tree sap and fruits. Rhinoceros beetles are part of a subfamily of beetles called Dynastinae, and they are closely related to the scarab beetle. The beetle is most commonly found in Japan, Taiwan, Korea & Eastern China. Here are five interesting facts about the Japanese Rhinoceros Beetle. It’s one of the larger beetles on earth, and its strength has fueled the curiosity of humans for many years. The Japanese Rhinoceros Beetle or Kabuto beetle is a popular creature within Asian culture because of its ability and will to fight. 1/22/2024 0 Comments Logic pro x macWhat you mean by not reliable? they tend to physically fail or you mean not powerful enough? both? If anyone could give their thoughts to help me it would be very much appreciated :) As mac pro 2013 has been sold until late 2018, it should be supported at least until 2023, but sometimes Apple is full of surprise :( If the Mac Pro can hold until 2023 that would give me enough time to see what will come and why not a sort of mac mini pro or let’s say a more advanced one, with more TB/USB port and a M2 chip, why not (?). Usually Apple support its products 5 to 7 years after they stopped to make it. To be honest, even if the 2013 mac pro is compatible with Big Sur, I’m a bit scared because what if Apple claim next OS needs T2 chip in a year or so? Then T1 equipped macs won’t be able to get the last version of the OS and Logic as well :/ (just to be clear, I don’t need the last OS, I just need to be able to update Logic, but as you know Apple is linking its things).īeing future proof is indeed also important to me. I don’t really mind waiting for 3rd party plugins, my main and most important tool is Logic. My choices are the mac mini M1 (with 16Gb RAM and 1Tb SSD) or a Mac Pro 2013 (I can have one for 1000 euros). In fact, my mac pro 2009 (2×2,26 nehelem) died. MacBook Pro 14" 2021, M1 Pro 8-Core 32GB RAM Since the collapse, he said he’s been visiting the building site twice a day. But that evening she convinced him to stay - a decision that probably saved his life. Erick De Moura, a resident of 1004, wasn't planning to sleep at his girlfriend Fernanda Figueiredo's house Wednesday. She probably saved his life, he told The Post. He was planning to go home - his clothes were wet from jumping in a canal to retrieve a soccer ball - but his girlfriend insisted that he stay. Around 6:15 p.m., he went to his girlfriend’s house, home-cooked meal in tow, to watch a game and play soccer. On a normal work night, he would have been there asleep.Īnd that Wednesday had been pretty normal: He worked from home running his sales business while cooking a simmering pot of feijoada. Their bodies were recovered Sunday.Įrick De Moura, a native of Brazil, lived in Unit 1004. (Zack Wittman for The Washington Post)ĭirectly above Hedaya in Unit 704 were two transplants from Venezuela, Leon Oliwkowicz, 80, and his wife, Cristina Beatriz de Oliwkowicz, 74. But the living rooms remained, offering people there a chance to survive. The master bedrooms - and the people sleeping in them - were pulled down into the rubble. The 04 apartments of the Champlain Towers South were split in half. It was one of those conversations - amazing until you’re too tired to continue,” Golan remembered. Three hours before the collapse, Hedaya wrapped up a phone call with Golan that lasted more than an hour. Sometimes when she gazed out at the rolling waves of the Atlantic, she was accompanied by a fluffy cat with blue eyes named Izzy who visited Hedaya, a cat lover, when her friend Debra Golan went on vacation. (Debra Golan) RIGHT: The balcony of Estelle Hedaya's 604 apartment, with her Friday tradition - a glass of tequila with lime. LEFT: Estelle Hedaya, a resident of Unit 604, with her friend Debra Golan's cat. (Debra Golan) The balcony of Estelle Hedaya's 604 apartment, with her Friday tradition - a glass of tequila with lime. Hedaya, the operations director for Continental Buying Group and Preferred Jewelers International, started the virtual gathering during the pandemic, scheduling it just before Shabbat, which she faithfully observed.Įstelle Hedaya, a resident of Unit 604, with her friend Debra Golan's cat. Hedaya had a Friday ritual: She logged on to her computer, poured herself a drink with tequila and lime, and got ready for the Hedaya Happy Hour. The Gonzalez family lived three floors up from Estelle Hedaya, 54, in Unit 604. The mother and daughter survived, while the father was still missing June 25. The Gonzalez family lived in Unit 904, which was ripped in half in the collapse. Her niece and sister-in-law had come out of surgery, she told The Post. Hours after the collapse, his sister, Adriana Chi, was at the family reunification center, distraught. Mother and daughter were later taken to the area’s largest trauma center.īut Edgar Gonzalez, husband and father, vanished into the wreckage. Though the impact broke Angela’s pelvis, she pulled her daughter from the rubble and escaped. When the condos began to crumple, Angela Gonzalez and her 16-year-old daughter, Devon, went into a free fall and landed on the fifth floor. The report recommended that concrete slabs, which were “showing distress” by the entrance and pool deck, “be removed and replaced in their entirety.” It said the concrete deterioration should "be repaired in a timely fashion.The family in Unit 904 experienced this divide. Investigators have not determined what caused 55 of the 136 units in the northeast corridor of the 12-floor building to crumble.īut a trove of emails and documents released by Surfside revealed that residents and contractors had been raising concerns about the integrity of the building for years - specifically focusing on structural problems and leaks in the garage and pool area.Ī commercial pool contractor who was inspecting the pool last week told the Miami Herald that there “was standing water all over the parking garage,” and the biggest puddle of water was by parking spot 78, located under the pool deck, where a contractor in 2018 had reported there was "major structural damage." Images captured by a contractor show the conditions inside the pool control room of Champlain Towers South days before collapse. Half of the building flattened at about 1:30 a.m. |
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